Understand Your Patterns. Build Practical Skills. Create Lasting Change.
I offer individual telehealth therapy for adults in Virginia navigating anxiety, trauma, ADHD, OCD, relationship patterns, and life transitions. Together, we’ll combine deep personal insight with practical skills to help you build meaningful, lasting change.
My Approach to Care
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I integrate evidence-based modalities tailored to your unique goals:
Relational & Psychodynamic Therapy: Gain deeper insight into your relationship patterns, attachment dynamics, core emotional experiences, and processing past trauma.
CBT, DBT & ERP Skills: Learn practical, actionable tools to manage anxiety, ADHD, and regulate difficult emotions. We utilize Exposure and Response Prevention (ERP)—the gold-standard treatment for OCD—to help break the cycle of intrusive thoughts and compulsions.
100% Telehealth Care: Flexible, confidential online therapy available to adults anywhere in Virginia.
Insurance and Booking
Appointments and billing are managed securely through Headway.
In-Network Insurance Accepted:
Aetna
Anthem Blue Cross and Blue Shield Virginia
Carelon Behavioral Health
Curative
Kaiser Permanente of the Mid Atlantic
Providence Health Plan
Out-of-network benefits and self-pay options are also supported via Headway.
